coffee united practice™
A free 15-minute guided meditation every Saturday morning. Grab your coffee, find a quiet spot, and join us.
What is coffee united practice™?
coffee united practice™ is a free, drop-in Saturday morning meditation open to everyone. No experience necessary — just bring yourself (and your coffee). Each session runs 15 minutes and is designed to help you start your weekend with clarity, calm, and intention.
Sessions happen every Saturday morning. All are welcome, no registration required.
What to bring
Hot coffee in a vessel
Brew your coffee and have it ready in a pot, pitcher, or vessel to pour from. Iced coffee works too — tea is welcome, but this is a coffee-centric practice.
A cup or mug
Choose your favorite cup or mug. The act of pouring is part of the ritual — so have your vessel and cup ready.
Your enhancements
Bring whatever you use — sugar, cream, milk, or anything else that makes your cup yours.
Something to stir
A spoon or stirrer, even if you take it black. The stirring is part of the mindful process.
A journal and pen
Bring paper and something to write with. Reflection is a core part of the practice.
An open mind
Come ready to slow down, engage your senses, and set a mindful tone for your weekend.
Together, we'll slow down, engage our senses, and set the tone for a mindful weekend.
PAST SESSIONS
Watch a session
Each session is 15 minutes. Grab your coffee, find a quiet spot, and press play.
CUP Meditation — Quote #11 & Virtue 39
In this session, we meditated over coffee while considering quote number 11 and virtue number 39. A great exercise to start your weekend or any day where 15 minutes focusing on yourself would be beneficial.
Read reflectionCUP Meditation — Quote 49
Quote 49 was selected by participants when asked to choose a number from 1 to 52, representing a random list of quotations. Come breathe and meditate with Thor while enjoying your coffee.
CUP Meditation — Quote 20
We began with a breathing exercise to settle in, then prepared our coffee and considered the quote — how it resonated with who we are and what it was calling us to do.
CUP Meditation — Quote & Virtue 36
A coffee united practice™ session exploring quote and virtue 36. Grab your coffee, find a quiet spot, and join Thor for 15 minutes of mindful reflection.
Ready to join us?
Reach out to get details on the next Saturday session.
Get in touchOr use the contact form